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Friday, February 22, 2013
Amazing Health Benefits of Garlic Herb cum Spice
Garlic (Allium sativum) is one of the most commonly used herbs, packed with multiple health benefits. Its nutritional value
is extremely rich as it contains photochemicals and compounds like
chlorine, iodine and sulfur. This herb is native to the Central Asia,
mainly India. Hippocrates, Pliny the Elder and Galen described the use
of garlic for many health conditions. It kills parasites;
cures respiratory problems, poor digestion and low energy problems.
Learn some of its wonderful health benefits right below:
Curbs diabetes- Garlic has the ability to increase insulin level in the body and so it regulates the blood sugar level.
Boosts immunity- This spice has anti-bacterial and anti-viral properties which boost your immune system to work efficiently. It reduces the incidence of common cold upto 60 percent.
Controls high blood pressure- The patients of high blood pressure get benefit by the use of garlic as it lessens the aggravation of blood vessels. Garlic is a Natural Blood Thinner.
Treats cancer- A severe cancer distress can be treated with the use of this spice. It contains certain compounds that neutralizes the cancer causing compounds.
Healthy digestive system- Garlic enhances the production of digestive juices in the stomach and helps to remove wastes from it. The crushed cloves of this spice prevent all forms of digestive diseases.
Heal infections- Its anti-fungal and anti-bacterial properties helps to heal various infections. You will be surprised to know that garlic contains one percent power of penicillin.
Sound heart condition- The use of this spice helps in improving certain heart problems like coronary artery disease and myocardial infarction.
Better skin health- Garlic contains a good amount of antioxidants and helps to maintain blood circulation. So, it proves to be really beneficial for forming a fine skin health. The raw form of this herb helps in clearing acne.
Beauty benefits- Garlic is used for mole removal and anti-aging purposes.
Blood purification- It helps in blood purification. In vitro studies, its found that this herb contains anti-bacterial, anti-fungal and anti-viral properties.
Hypertension- Due to the ability to lower high blood pressure, garlic can control the problem of hypertension.
Scurvy- As garlic contains vitamin C, so it can treat the illness of scurvy.
Other benefits- This herb can heal the problems of respiratory diseases, asthma, digestive distresses like constipation, rheumatoid arthritis, heart disease, skin diseases like wounds, diphtheria, whooping cough and sexual debility.
As a herb, you can use garlic in its fresh form: chop it, mince it, chew it raw, roast it.. the way you like. As a spice, garlic can also be used in its dried form: simply sprinkle it on soups, salads, curries, sauces or marination. Its just awesome!!
Curbs diabetes- Garlic has the ability to increase insulin level in the body and so it regulates the blood sugar level.
Boosts immunity- This spice has anti-bacterial and anti-viral properties which boost your immune system to work efficiently. It reduces the incidence of common cold upto 60 percent.
Controls high blood pressure- The patients of high blood pressure get benefit by the use of garlic as it lessens the aggravation of blood vessels. Garlic is a Natural Blood Thinner.
Treats cancer- A severe cancer distress can be treated with the use of this spice. It contains certain compounds that neutralizes the cancer causing compounds.
Healthy digestive system- Garlic enhances the production of digestive juices in the stomach and helps to remove wastes from it. The crushed cloves of this spice prevent all forms of digestive diseases.
Heal infections- Its anti-fungal and anti-bacterial properties helps to heal various infections. You will be surprised to know that garlic contains one percent power of penicillin.
Sound heart condition- The use of this spice helps in improving certain heart problems like coronary artery disease and myocardial infarction.
Better skin health- Garlic contains a good amount of antioxidants and helps to maintain blood circulation. So, it proves to be really beneficial for forming a fine skin health. The raw form of this herb helps in clearing acne.
Beauty benefits- Garlic is used for mole removal and anti-aging purposes.
Blood purification- It helps in blood purification. In vitro studies, its found that this herb contains anti-bacterial, anti-fungal and anti-viral properties.
Hypertension- Due to the ability to lower high blood pressure, garlic can control the problem of hypertension.
Scurvy- As garlic contains vitamin C, so it can treat the illness of scurvy.
Other benefits- This herb can heal the problems of respiratory diseases, asthma, digestive distresses like constipation, rheumatoid arthritis, heart disease, skin diseases like wounds, diphtheria, whooping cough and sexual debility.
As a herb, you can use garlic in its fresh form: chop it, mince it, chew it raw, roast it.. the way you like. As a spice, garlic can also be used in its dried form: simply sprinkle it on soups, salads, curries, sauces or marination. Its just awesome!!
3 Remedies of Holy Basil for Cold, Flu and Asthma Natural Relief
Holy basil is a herb, highly appreciated in the Indian
medicinal system, Ayurveda, from a long time in the history and
mentioned by the name, Charaka Samhita, by a famous physician Charaka.
The extracts of holy basil are used to treat various respiratory infections like cold, flu, cough and asthma; headache, stress,
stomach diseases, heart disorders and malaria. It contains some fine
anti-bacterial, anti-inflammatory and expectorant values which help to
promote a healthy respiratory system.
Holy Basil Tea- Boil around 10-15 leaves of holy basil in a cup of water. After that, strain it and drink this tea. You can add honey if you wish to sweeten it a little bit. Drink this tea for about two times in a day. It helps to clear your chest and nasal congestion problems.
Holy Basil Infusion- Just boil around 15-20 leaves of this herb in two cups of water. After this, strain it and let this liquid turn lukewarm. Simply drink this infusion for two times in a day. It proves to be effective in healing some breathing problems like asthma and bronchitis.
Holy Basil Decoction- Mix the juice of a few holy basil leaves, neem leaves and ginger slices. Take this decoction with honey. It will help to treat the problems of asthma, bronchitis, cough and nasal allergies.
*Its important for you to note that, you should not leave your ongoing medical treatment while using the remedy of holy basil. Some minor problems, like cold, fever or flu, can be cured with a simple solution of holy basil tea. But for severe diseases, like asthma and bronchitis, you need to pursue a proper medical consultation for getting better and safer results.
HOLY BASIL for COLD, FLU & ASTHMA
Holy basil performs some specified actions on your respiratory system to prevent various health problems. It helps to liquify the distress of blocked phlegm due to its hot and sharp nature. Since ancient times, this herb is used to treat the illnesses of nasal inflammation and bronchitis. The anti-allergic value of holy basil helps to fight against many infectious diseases like cold, flu, cough and asthma. It provides a protective shield against these disorders.HOLY BASIL REMEDIES
You can use holy basil in many ways to heal your various respiratory troubles. But primarily, its tea, infusion and decoction are used for this purpose. Know how to prepare these remedies right here:Holy Basil Tea- Boil around 10-15 leaves of holy basil in a cup of water. After that, strain it and drink this tea. You can add honey if you wish to sweeten it a little bit. Drink this tea for about two times in a day. It helps to clear your chest and nasal congestion problems.
Holy Basil Infusion- Just boil around 15-20 leaves of this herb in two cups of water. After this, strain it and let this liquid turn lukewarm. Simply drink this infusion for two times in a day. It proves to be effective in healing some breathing problems like asthma and bronchitis.
Holy Basil Decoction- Mix the juice of a few holy basil leaves, neem leaves and ginger slices. Take this decoction with honey. It will help to treat the problems of asthma, bronchitis, cough and nasal allergies.
*Its important for you to note that, you should not leave your ongoing medical treatment while using the remedy of holy basil. Some minor problems, like cold, fever or flu, can be cured with a simple solution of holy basil tea. But for severe diseases, like asthma and bronchitis, you need to pursue a proper medical consultation for getting better and safer results.
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